Dr. Lisa Knapper, ND · Naturopathic Doctor
Hi, I'm Lisa. Let's figure out what's really going on.
"Most people have never had anyone take their health history in such a detailed way. My job is to listen to your whole story and connect the dots — not look at each symptom in isolation."
"I'm exhausted all the time
— and I'm not sure why."
"I'm exhausted all the time — and I'm not sure why."
Maybe your periods are all over the place, you're sleeping but never waking up rested, your mood is affecting your relationships, or you can't tell if it's anxiety or perimenopause. Many of the women I see have been trying to fix it on their own — piecing together supplements and nutrition without knowing what to actually focus on, how long to stay on something, or what bloodwork to ask for. You don't have to figure it out alone.
So much of what we accept as "just getting older" is actually connected — hormones, energy, sleep, stress, and metabolism all talk to each other. I help you see the whole picture and know where to start.
Hormones & PMS / PMDD
Perimenopause
PCOS
Low energy & fatigue
Thyroid
Weight & metabolic health
Stress & burnout
Gut health
Anxiety & mood
Sleep
I work with women and men. Most of my patients are women 28–55 — but everyone deserves to feel good in their body as they get older.
You talk. I listen — really listen.
Your first visit is a real conversation. It's a chance to lay out how you're feeling, what you're going through, and how it's affecting your life — the physical, but also the mental and emotional. I'm good at holding space so you can share your lived experience, and I'll validate what you're feeling instead of brushing it off.
We'll talk through what's working and what isn't, and I'll lay out simple things you can start right away — along with a picture of the bigger treatment path. Plans are built from supplements, nutrition, and daily habit changes. This is a collaborative approach, not all-or-nothing: small, meaningful changes add up.
I always work alongside your GP and any medications you're on — we're trained to watch for interactions and nutrient depletions, and prescriptions are always welcome here. I complement your care, never replace it.
The bloodwork a standard
checkup often misses.
The bloodwork a standard checkup often misses.
Depending on your story, here's what I commonly run or ask for — and interpret in the full context of how you actually feel.
Thyroid & hormones
Full thyroid panel (TSH, T3, T4, antibodies), FSH, estradiol, and progesterone — timed to your cycle.
Energy & nutrients
B12, a full iron panel (ferritin, serum iron, iron saturation), and vitamin D.
Metabolic health
HbA1c, fasting insulin and glucose, lipid panel, and liver enzymes.
When it fits
Total and free testosterone, plus anything else your history points toward.
"I want every patient to leave feeling informed, empowered, and supported — knowing there's a path forward, and that we're working on it together."
"I want every patient to leave feeling informed, empowered, and supported — knowing there's a path forward, and that we're working on it together."
— Dr. Lisa Knapper, ND
Often for the first time,
it all starts to make sense.
The bloodwork a standard checkup often misses.
Understanding
A clear sense of why you're feeling the way you do — explained in plain language.
A plan & a focus
Personalized next steps, and confidence about what to focus on first instead of trying everything at once.
Hope & support
The reassurance that you can actually feel better — and that you don't have to figure it out alone.
Ready to feel heard?
Not sure where to start? Book a free 10-minute meet & greet first — we'll talk through what you're experiencing and whether we're the right fit. No pressure.
$249
· per session · book as often as you need
per session · book as often as you need
A full history, a personalized plan of supplements, nutrition, and daily habits, plus follow-up as often as you'd like — there's no fixed package to commit to. May be eligible for HSA or extended health benefits.
All treatments at Jill Health are prescribed by licensed Canadian healthcare practitioners. Our digital clinic operates under strict Health Canada guidelines, ensuring you receive safe, clinically proven medications—from hormone therapy to medical weight loss—with the ongoing support of qualified wellness coaches and clinicians.
Questions? Contact us anytime at help@jill.health
All treatments at Jill Health are prescribed by licensed Canadian healthcare practitioners. Our digital clinic operates under strict Health Canada guidelines, ensuring you receive safe, clinically proven medications—from hormone therapy to medical weight loss—with the ongoing support of qualified wellness coaches and clinicians.
Questions? Contact us anytime at help@jill.health
What We Treat
About Us
Medications
All treatments at Jill Health are prescribed by licensed Canadian healthcare practitioners. Our digital clinic operates under strict Health Canada guidelines, ensuring you receive safe, clinically proven medications—from hormone therapy to medical weight loss—with the ongoing support of qualified wellness coaches and clinicians.
Questions? Contact us anytime at help@jill.health
What We Treat
About Us
Medications