Danny is a nurse practitioner licensed in Alberta, Saskatchewan, and Ontario as well as in the U.S. He has worked for over 5 years as a family medicine practitioner in hospitals, clinics, and virtually.
Convenient access to expert care when you need it, on your schedule.
FEATURED IN
Perimenopause
Menopause
Late Menopause
Disclaimer: Symptoms commonly associated with menopause may vary in timing and intensity for each individual.
| What’s included | Essentials Plan |
|---|---|
Essentials Plan (What’s included) Covers initial + recurring consultation with a menopause trained practitioner |  |
| Comprehensive & customized clinical review |  |
| Insurance coverage concierge | |
| 24/7 access to medical chat | |
| Free shipping | |
| 50% off on custom vitamin packs | |
| Unlimited access to designated practitioners | |
| Personalized workbooks | |
| Discounts on our other programs | |
| Not included in program | |
|---|---|
Not included in program
Prescription medication starting at $50 per month |  |
| Non-prescription treatments starting at $45 per month | |
Today:
Tell us about your health history and symptoms with our medical team
Within one week:
Complete your bloodwork and we’ll start you on a symptoms based treatment plan with our experienced medical and pharmacy team.
Within one month
We’ll check in to see how you are doing and make any adjustments to your treatment to manage your symptoms
You’re in Control!
We'll follow up around 3 months to make sure your treatment plan is working for you. Our medical team and registered dietitian (RDs) work together to provide personalized care to every patient.
Only 27% of physicians proactively discuss Menopause and its effects during appointments.* Treating Menopause is an integral part of the women’s aging journey, and we’re here to make sure you navigate this phase.
Menopause marks a significant change in hormones for women, and with that can come a range of symptoms —no you are not imaging it! Our expert team is here to help you navigate the wide range of symptoms women experience, empowering you to be in control of your health.
“I am so thankful this platform exists. There is no judgement, just help. Someone always on the other end to talk to whether it be a nurse, pharmacist or dietitian.”
Harlow S.
Menopause is a journey with many of different pathways. Discover where you are in your journey, and how we can customize your plan for you.
Menopause is a journey with many of different pathways. Discover where you are in your journey, and how we can customize your plan for you.
Nurse Practitioner
Danny is a nurse practitioner licensed in Alberta, Saskatchewan, and Ontario as well as in the U.S. He has worked for over 5 years as a family medicine practitioner in hospitals, clinics, and virtually.
Nurse Practitioner
Jonny is a nurse practitioner in Ontario with expertise in acute pain management, men’s health, and addictions. He has more than 10 years of combined experience in the hospital and virtual care settings.
Nurse Practitioner
Tina is a nurse practitioner licensed in Alberta and Ontario. She has years of experience working in family medicine/ primary health care with a focus in men sexual health.
Doctor
Dr. Ahmad MD. CCFP (EM) has been practicing as family and emergency medicine physician in Ontario for over 20 years. He primarily works in the ER, and spends some time working in Mental Health and addictions clinics.
Nurse Practitioner
Matthew is a nurse practitioner licensed in Quebec. He completed post-graduate nurse practitioner studies at McGill university. Matthew has multiple years of experience in primary care clinics and in virtual care.
Pharmacist
Sarah B. is a Pharmacist in Ontario. She graduated from the University of Toronto in 2020 and has been working at Jack and Jill Health ever since. Graduating during the pandemic cemented her belief in virtual care in Canada.
Registered Dietitian
Bianca is a registered dietitian licensed in ON, BC, AB, SK, and NL; and can see clients in NS, NWT, NB, and Yukon. She has worked in weight management for over half a decade and has experience working in community nutrition and sports nutrition within community centres, clinics, and virtually.
Registered Kinesiologist
Dillan is a kinesiologist registered in Ontario and a Health and Fitness Federation of Canada Certified Exercise Physiologist. Dillan has dedicated his career to helping people achieve their wellness and weight-loss goals through physical activity and exercise.
FREQUENTLY ASKED QUESTIONS
Menopause happens when a person’s ovaries stop releasing eggs. The diagnosis of menopause is when you have not had a period for 12 consecutive months (1 year). The average age of Menopause is 51 in Canada.
We can provide the drug identification numbers to you so you can look up whether your specific plan covers them – send us an email hello@jill.health
Some insurance plans include an HSA – health spendings account. This account can cover a wide variety of health spending including fit bits and health trackers, consultations with dietitians or health coaches, and even personal training.
Perimenopause is the years leading up to your last period. You may already experience some of the symptoms associated with menopause such as hot flashes, sleep disruption, mood and weight changes. Menopause is the time point when you have not had menstruation for 1 year. Post menopause is the time after the last period, where you may still have symptoms.
The symptoms of menopause are varied but can be classified as vasomotor symptoms (including hot flashes and night sweats), genitourinary symptoms (including vaginal dryness, UTIs and changes in bladder function), mood changes, libido changes, weight changes, and bone density changes. All these changes are due to hormones no longer being produced by the body.
Hormone therapy for menopause is the use of medications with estrogens and progesterones in them, that help replace those no longer produced by the body.
Not necessarily. Bio-identical means that the hormones match those produced by the body. The body produces several forms of estrogens and progesterones, some of which can be synthetically matched by medications. Just because a hormone product is bio-identical, it does not mean that it comes from a natural source. However, some forms of estrogen and progesterone used come from animals and plants.
Yes, some women may find cognitive behavioural therapy effective for reducing symptoms, as well as other lifestyle changes in their nutrition and exercise. There are a variety of non-hormonal medications that can be used to treat the symptoms of menopause.
Menopause treatments are meant to be taken long term. There is no universal time for all patients to start and stop treatment, it is individualized to your symptoms & your health risk profile. Symptoms can 4-8 years before your last menstrual period, and can continue for many years after.
Every patient will have individualized risks based on their health profile and each type of medication carries different risks, but generally hormonal therapy is safe to start for most patients. There has been fear in the past, mostly due to a study from 2002 called the WHI trial. There are some increases of risk for a stroke, heart attack, blood clot or breast cancer. However your practitioner will review what your risk level is, and prescribe the safest medication for your risk level. Many newer medications have a reduced risk profile, especially non-oral dosage forms.
Questions? Contact us anytime on the site chat or at hello@jill.health
Jill Health is not a pharmacy or a drug manufacturer.
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