Online visit
24/7 chat
Ongoing check ins
Online visit
24/7 chat
Ongoing check ins
Online visit
24/7 chat
Ongoing check ins
You don't have to wait this out.
You don't have to wait this out.
You don't have to wait this out.
Menopause looks different for everyone, so your care should too. Talk to a Canadian clinician online, skip the referral, and months on a waitlist.
Prescriptions are issued only when clinically appropriate, following a consultation with a licensed clinician.
Prescriptions are issued only when clinically appropriate, following a consultation with a licensed clinician.
Got questions? Call 289-291-7494 →
FEATURED IN
FEATURED IN
FEATURED IN
Low energy
Low sex drive
Brain fog
Hot flashes
Mood changes
Night sweats
Low energy
Low sex drive
Brain fog
Hot flashes
Mood changes
Night sweats
It doesn’t arrive the same way
for everyone
Low energy
Low sex drive
Brain fog
Hot flashes
Mood changes
Night sweats
Get started with Jill
Get started with Jill
01
Take the 3-minute eligibility quiz
Take the eligibility quiz
A few quick questions to see if the program is right for you.
A few quick questions to see if the program is right for you.
02
Pay your $99 program fee
Pay your $99 program fee
Billed every 3 months. This includes: online visit, blood-work, prescription, async care, and 24/7 medical chat.
Billed every 3 months. This includes: online visit, blood-work, prescription, async care, and 24/7 medical chat.
03
Complete your medical history
Complete your medical history
A secure intake form about your symptoms, history, and goals, plus any required blood-work.
A secure intake form about your symptoms, history, and goals, plus any required blood-work.
04
A clinician reviews everything
A clinician reviews everything
Licensed providers assess your intake, lab results, needs, and goals.
Licensed providers assess your intake, lab results, needs, and goals.
05
Get your prescription, if eligible
Get your prescription, if eligible
If eligible, you’ll receive a treatment plan built around your symptoms and risk profile.
If eligible, you’ll receive a treatment plan built around your symptoms and risk profile.
06
Treatment ships to your door
Treatment ships to your door
Discreetly delivered, with refills and check-ins in your private account.
Discreetly delivered, with refills and check-ins in your private account.
Start at $99
Treatment eligibility varies. Individual care plans are reviewed by licensed clinicians.
Personalized plan
Personalized plan
A plan that adapts with you
A plan that adapts with you
Essentials plan
Essentials plan
Essentials plan
Menopause care that starts with you
Menopause care that starts with you
Your symptoms are real, measurable, and treatable. Get a personalized plan built around your body, your goals, and your life.
Your symptoms are real, measurable, and treatable. Get a personalized plan built around your body, your goals, and your life.
Your symptoms are real, measurable, and treatable. Get a personalized plan built around your body, your goals, and your life.
$99/ every 3 months
$99/ every 3 months
What’s included
Your online medical visit
Your online medical visit
Your prescription, if eligible
Your prescription, if eligible
24/7 private medical chat
24/7 private medical chat
Ongoing async care & check-ins
Ongoing async care & check-ins
Medication is billed separately
Medication is billed separately
Clinicians who get it
9:41
● ◔ ▬
I still don't feel like myself, and I can't really explain why.
10:04 AM
That's more common than you'd think. Let's look at what's changed and go from there.
3:21 PM
Home
Care
Programs
Shop
Clinicians who get it
9:41
● ◔ ▬
I still don't feel like myself, and I can't really explain why.
10:04 AM
That's more common than you'd think. Let's look at what's changed and go from there.
3:21 PM
Home
Care
Programs
Shop
More than one option
More than one option
Hormone therapy
Hormone therapy
Nonhormonal options
Nonhormonal options
Supplements
Supplements
Coaching
Coaching
Built around
you
Built around
you
Clinicians who get it
9:41
● ◔ ▬
I still don't feel like myself, and I can't really explain why.
10:04 AM
That's more common than you'd think. Let's look at what's changed and go from there.
3:21 PM
Home
Care
Programs
Shop
Clinicians who get it
9:41
● ◔ ▬
I still don't feel like myself, and I can't really explain why.
10:04 AM
That's more common than you'd think. Let's look at what's changed and go from there.
3:21 PM
Home
Care
Programs
Shop
More than one option
Hormone therapy
Nonhormonal options
Supplements
Coaching
More than one option
Hormone therapy
Nonhormonal options
Supplements
Coaching
Built around
youBuilt around
you
Add a dedicated specialist
Add a dedicated specialist
One-on-one menopause coaching or naturopathic care, whenever you want more than the core program.
One-on-one menopause coaching or naturopathic care, whenever you want more than the core program.
One-on-one menopause coaching or naturopathic care, whenever you want more than the core program.
Menopause Coach
Shannon Smith
Shannon Smith
HBSc, BScN, RN, MSCP
Registered Nurse · Menopause Society Certified
Shannon takes a whole-person approach helping you understand your symptoms across a 6-weeks structured program, explore your options, and feel confident in your care so you can thrive in midlife.
A Registered Nurse of 14+ years and a Menopause Society Certified Practitioner. Shannon takes a whole-person approach helping you understand your symptoms, explore your options, and feel confident in your care so you can thrive in midlife.
6-weeks program to help you feel like yourself again
6-weeks program to help you feel like yourself again
Hormonal balance
Sleep
Mood & stress
From $369
Naturopath
Dr. Lisa Knapper, ND
Dr. Lisa Knapper, ND
Naturopathic Doctor
16+ year experienced Doctor
Lisa’s focus spans hormonal imbalances, metabolic health, aging, and recovery. She blends compassionate, patient centric care with practical strategies to optimize your biomarkers and build sustainable habits.
Lisa’s focus spans hormonal imbalances, metabolic health, healthy aging, and burnout recovery. She blends compassionate, patient centered care with practical strategies to optimize your biomarkers and build sustainable habits.
A naturopathic plan for lasting hormonal balance
A naturopathic plan for lasting hormonal balance
Hormonal balance
Metabolic health
Healthy aging
From $249
Often insurance or HSA eligible
What's been bothering you lately?
Please check all that apply.
Hot flashes
Hot flashes
Night sweats
Night sweats
Vaginal dryness or vaginal itch
Vaginal dryness or vaginal itch
Poor sleep
Poor sleep
Decreased sexual function
Decreased sexual function
Next question
Next question
Not sure which stage you're in? Most women aren't.
Not sure which stage you're in? Most women aren't.
Book a free 15 minute call with a Jill clinician. No card needed, and no pressure to sign up.
Book a free 15 minute call with a Jill clinician. No card needed, and no pressure to sign up.
Book a free 15 minute call with a Jill clinician. No card needed, and no pressure to sign up.
Book a free practitioner call
Book a free practitioner call
Questions
Answered honestly.
Answered honestly.
The questions women actually ask before starting.
What menopause symptoms can Jill Health help me treat?
We treat the full spectrum of hormonal changes, from common disruptors like hot flashes and night sweats to 'hidden' symptoms like brain fog, joint pain, vaginal dryness, and mood swings. If your symptoms are driven by perimenopause or menopause, our clinicians can build a plan to address them.
What menopause symptoms can Jill Health help me treat?
We treat the full spectrum of hormonal changes, from common disruptors like hot flashes and night sweats to 'hidden' symptoms like brain fog, joint pain, vaginal dryness, and mood swings. If your symptoms are driven by perimenopause or menopause, our clinicians can build a plan to address them.
Do I have to take hormones, or are there non-hormonal options?
Your care plan is entirely personalized. While Hormone Replacement Therapy (HRT) is the gold standard for many, we also offer clinically proven, non-hormonal prescriptions and targeted supplements for women who cannot or choose not to take hormones. We find the right fit for your medical history.
Do I have to take hormones, or are there non-hormonal options?
Your care plan is entirely personalized. While Hormone Replacement Therapy (HRT) is the gold standard for many, we also offer clinically proven, non-hormonal prescriptions and targeted supplements for women who cannot or choose not to take hormones. We find the right fit for your medical history.
Is hormone replacement therapy (HRT) safe?
Modern hormone replacement therapy is considered safe for most healthy women under 60 or within 10 years of menopause onset, according to current guidelines from the Menopause Society and the Society of Obstetricians and Gynaecologists of Canada (SOGC). Risks vary based on age, personal and family medical history, and the type of hormones used. Your Jill Health practitioner reviews your full medical history before prescribing and monitors you throughout treatment.
Is hormone replacement therapy (HRT) safe?
Modern hormone replacement therapy is considered safe for most healthy women under 60 or within 10 years of menopause onset, according to current guidelines from the Menopause Society and the Society of Obstetricians and Gynaecologists of Canada (SOGC). Risks vary based on age, personal and family medical history, and the type of hormones used. Your Jill Health practitioner reviews your full medical history before prescribing and monitors you throughout treatment.
What are the risks and side effects of HRT?
Common short-term side effects include breast tenderness, bloating, headaches, and spotting, which typically resolve within the first 1–3 months. Long-term considerations depend on your individual risk profile and may include a small increased risk of blood clots or breast cancer with certain formulations. Transdermal (patch or gel) estrogen carries lower clot risk than oral estrogen. Your practitioner will discuss your specific risk profile during your consultation.
What are the risks and side effects of HRT?
Common short-term side effects include breast tenderness, bloating, headaches, and spotting, which typically resolve within the first 1–3 months. Long-term considerations depend on your individual risk profile and may include a small increased risk of blood clots or breast cancer with certain formulations. Transdermal (patch or gel) estrogen carries lower clot risk than oral estrogen. Your practitioner will discuss your specific risk profile during your consultation.
Who should not take HRT?
HRT is generally not recommended for women with a history of breast cancer, endometrial cancer, unexplained vaginal bleeding, active liver disease, blood clots, stroke, or heart attack. If any of these apply to you, our practitioners can recommend evidence-based non-hormonal alternatives that effectively manage hot flashes, sleep disruption, and mood symptoms.
Who should not take HRT?
HRT is generally not recommended for women with a history of breast cancer, endometrial cancer, unexplained vaginal bleeding, active liver disease, blood clots, stroke, or heart attack. If any of these apply to you, our practitioners can recommend evidence-based non-hormonal alternatives that effectively manage hot flashes, sleep disruption, and mood symptoms.
How quickly can I expect to feel relief?
While every body is unique, most women report a noticeable reduction in symptoms like hot flashes and night sweats within 2 to 4 weeks of starting treatment. Full clinical benefits for energy, mood, and skin health typically peak around the 3-month mark.
How quickly can I expect to feel relief?
While every body is unique, most women report a noticeable reduction in symptoms like hot flashes and night sweats within 2 to 4 weeks of starting treatment. Full clinical benefits for energy, mood, and skin health typically peak around the 3-month mark.
Is Jill Health covered by provincial health plans or private insurance?
Provincial health plans (OHIP, MSP, RAMQ, etc.) do not currently cover virtual consultation fees with Jill Health, but prescription medications may be covered through provincial drug plans depending on your province and the medication prescribed. Most private extended health benefit plans reimburse virtual care visits and prescription costs. We provide itemized receipts for all consultations and treatments.
Is Jill Health covered by provincial health plans or private insurance?
Provincial health plans (OHIP, MSP, RAMQ, etc.) do not currently cover virtual consultation fees with Jill Health, but prescription medications may be covered through provincial drug plans depending on your province and the medication prescribed. Most private extended health benefit plans reimburse virtual care visits and prescription costs. We provide itemized receipts for all consultations and treatments.
What's the difference between perimenopause and menopause?
Perimenopause is the transition period leading up to menopause, typically starting in your 40s and lasting 4–8 years, marked by irregular periods and fluctuating hormones. Menopause is officially diagnosed after 12 consecutive months without a menstrual period, with the average age in Canada being 51. Postmenopause refers to all the years after that point. Symptoms can occur in all three stages.
What's the difference between perimenopause and menopause?
Perimenopause is the transition period leading up to menopause, typically starting in your 40s and lasting 4–8 years, marked by irregular periods and fluctuating hormones. Menopause is officially diagnosed after 12 consecutive months without a menstrual period, with the average age in Canada being 51. Postmenopause refers to all the years after that point. Symptoms can occur in all three stages.
How much does menopause treatment cost in Canada through Jill Health?
Jill Health's menopause program starts at $99 CAD as an introductory offer. Total cost depends on whether you use insurance, the specific medications prescribed, and your care plan duration. Prescription medications are billed separately and may be partially or fully covered by private insurance or provincial drug plans. We provide receipts compatible with most extended health benefit claims.
How much does menopause treatment cost in Canada through Jill Health?
Jill Health's menopause program starts at $99 CAD as an introductory offer. Total cost depends on whether you use insurance, the specific medications prescribed, and your care plan duration. Prescription medications are billed separately and may be partially or fully covered by private insurance or provincial drug plans. We provide receipts compatible with most extended health benefit claims.
What We Treat
About Us
Medications
What We Treat
About Us
Medications