Your symptoms deserve real answers.
Not a 10-week wait.
Your symptoms deserve real answers.
Not a 10-week wait.
Your symptoms deserve real answers. Not a
10-week wait.
We provide a structured 12-week care plan and a full support team—not just a prescription.
We provide a structured 12-week care plan and a full support team—not just a prescription.
Menopause Society Certified
Registered Dietitian
40+ years experienced Nurse Practitioner
🍁 Canadian-owned
95%
95%
of members report
significant
symptom relief
within the first
month
of members report
significant
symptom relief
within the first
month
Canadian Team
Menopause Society Certified
★★★★★
4.1
Trustpilot
Covered by HSA Plans
SOGC Guideline-Aligned Protocols
THe menopause gap
Canada has a menopause care problem.
Too many women are dismissed, undertreated, or told to "wait it out." These numbers explain why.
73%
Go completely untreated.
Go completely untreated.
Despite experiencing significant, life-altering symptoms. (Menopause Society data)
Despite experiencing significant, life-altering symptoms. (Menopause Society data)
9min
Average consultation time.
Average consultation.
Most GPs lack specialized menopause training and rely on outdated guidance.
Most GPs lack specialized menopause training and rely on outdated guidance.
8–12mths
12mths
Average wait to see a GP.
Average wait to see a GP.
By the time you get an appointment, symptoms have already disrupted your daily life.
By the time you get an appointment, symptoms have already disrupted your daily life.
40yrs
When symptoms actually begin.
Symptoms actually begin.
Perimenopause starts years before your periods stop, yet it is rarely diagnosed.
Perimenopause starts years before your periods stop, yet it is rarely diagnosed.
You shouldn't have to wait, guess, or navigate this alone.
✓
A structured 12-week program — not just a one-time prescription
A structured 12-week program
✓
Upgradable plans featuring a dietitian and coach
Upgradable plans featuring a dietitian and coach
✓
24/7 clinical chat to get your questions answered, day or night
24/7 access to clinical chat
✓
Free delivery with treatments shipped directly to your door
Free delivery with treatments
✓
Evidence-based protocols with 2024 SOGC, NAMS guidelines
Protocols W/ 2024 SOGC, NAMS guidelines
Whole body Impact
Menopause is more than hot flashes.
Hormonal shifts impact nearly every system in your body. Select a symptom below to see the science behind it—and how we treat it.
Sleep disruption
79%
Weight changes
78%
Brain fog
76%
Hot flashes
70%
Joint & muscle aches
64%
Mood & anxiety
62%
Vaginal & sexual changes
58%
Skin & hair changes
57%
79%
Sleep disruption
Night sweats, insomnia, and waking up at 3 AM are often the first—and most exhausting—signs of perimenopause. Dropping estrogen levels directly disrupt your natural sleep cycles, REM quality, and temperature regulation.
Most common first symptom
How Jill treats this
A personalized plan utilizing transdermal estrogen, progesterone to support deep sleep, and RD-guided nighttime nutrition. Most members feel significant relief within 2 to 4 weeks.
Sleep disruption
79%
Weight changes
78%
Brain fog
76%
Hot flashes
70%
Joint & muscle aches
64%
Mood & anxiety
62%
Vaginal & sexual changes
58%
Skin & hair changes
57%
79%
Sleep disruption
Night sweats, insomnia, and waking up at 3 AM are often the first—and most exhausting—signs of perimenopause. Dropping estrogen levels directly disrupt your natural sleep cycles, REM quality, and temperature regulation.
Most common first symptom
How Jill treats this
A personalized plan utilizing transdermal estrogen, progesterone to support deep sleep, and RD-guided nighttime nutrition. Most members feel significant relief within 2 to 4 weeks.
How it works
Expert care tailored to your biology. Starting at $99.
Begin with an in-depth medical consultation to get your personalized menopause treatment plan. From there, choose the ongoing support level that fits your life and budget.
01
01
10–15 minutes
Complete your initial consult
Initial consult
Share your symptoms and goals in a 10-15 minute intake. A certified NP evaluates your unique needs using evidence-based guidelines.
Secure & confidential
No lab visit
02
02
WITHIN 2 DAYS
Choose your path
Choose your path
Within 2 days, get a customized hormonal or non-hormonal plan. Choose your preferred level of ongoing support.
Certified specialist
HRT or non-HRT
03
03
Within 2 weeks
Discreet delivery
Discreet delivery
Any prescribed medications are shipped directly to your door. Treatments may be covered by your extended benefits.
Insurance reimbursable
Discreet packaging
04
Weeks 2–12
12-week program
Experience continuous care. Enjoy easy dose adjustments, guided nutrition, and clinical support tailored to your chosen plan.
RD + coach included
24/7 chat
04
Weeks 2–12
12-week program
Experience continuous care. Enjoy easy dose adjustments, guided nutrition, and clinical support tailored to your chosen plan.
RD + coach included
24/7 chat
Let's talk relief options
Your care team
Specialists.
Not generalists.
The average GP spends just 9 minutes on menopause. Our practitioners specialize in it full-time, putting a complete multidisciplinary team behind every single care plan.
Erin Mignault
MScN, RN (EC)
Nurse Practitioner · Infirmière praticienne
Read more
Erin Mignault
MScN, RN (EC)
Nurse Practitioner · Infirmière praticienne
Read more
Shannon Smith
HSBc, BScN, RN, MSCP
Registered Nurse · Menopause Society Certified Practitioner
Read more
Shannon Smith
HSBc, BScN, RN, MSCP
Registered Nurse · Menopause Society Certified Practitioner
Read more
Erin Clarke
RN
Registered Nurse · Patient Experience
Read more
Erin Clarke
RN
Registered Nurse · Patient Experience
Read more
24/7 Clinical Chat
Certified clinical support — available around the clock for urgent questions, dose concerns, and anything that comes up between visits.
Certified clinical support — available around the clock for urgent questions, dose concerns, and anything that comes up between visits.
Patient stories
Real outcomes.
From certified practitioners.
★★★★★
"I'd been to my GP twice. Both times I was told it was 'just stress.' Within 48 hours of starting with Jill Health, I had a diagnosis, a care plan, and a prescription. Within 3 weeks, I was sleeping through the night for the first time in two years."
"I'd been to my GP twice. Both times I was told it was 'just stress.' Within 48 hours of starting with Jill Health, I had a diagnosis, a care plan, and a prescription. Within 3 weeks, I was sleeping through the night for the first time in two years."
KD
Katherine D
Toronto, ON
✓ Verified member
★★★★★
"The brain fog was affecting my work. Three months into the program, I feel sharper than I did at 40."
MR
Michelle R
Vancouver, BC · 3 months on program
✓ Verified member
★★★★★
"I was skeptical about paying for something I thought OHIP should cover. The $99 was the easiest decision I've made all year."
JT
JT
Jennifer T
Calgary, AB · 6 weeks on program
✓ Verified member
★★★★★
"The dietitian was something I didn't expect to find so valuable. She helped me understand what was happening to my metabolism — not just what to eat."
PL
Patricia L
Ottawa, ON · 12-week graduate
✓ Verified member
your Treatment options
Hormonal and non-hormonal options.
Hormonal and non-hormonal options.
HRT is the gold standard for many, but it isn't right for everyone. We build a personalized plan around your biology, medical history, and personal preferences.
Hormone therapy (HRT)
Estrogen & progesterone
The most effective clinical treatment for menopause symptoms. Modern transdermal formulations carry a lower risk profile than older oral versions and are fully aligned with current SOGC guidelines.
Patch
Gel
Oral
Vaginal
Non-hormonal options
Evidence-based alternatives
For women who cannot or choose not to take hormones. We offer clinically proven, prescription-grade options to target hot flashes, sleep disruption, and mood—not just over-the-counter wellness supplements.
SSRIs / SNRIs
Fezolinetant
Gabapentin
Nutritional support
RD-guided nutrition plan
A Registered Dietitian will build a tailored nutrition strategy to support your hormone balance, manage metabolic shifts, and optimize your daily energy levels.
Hormone nutrition
Sleep support
Metabolic health
Pricing
Transparent pricing.
No surprises.
You choose your ongoing care plan after your initial consultation. Treatments are billed separately and may be covered by your drug plan.
Most popular
Initial Assessment
From $99
From $99
one-time
Your comprehensive first step to get an expert-designed menopause treatment pathway.
✓
Comprehensive medical history review
✓
Personalised HRT or non-hormonal treatment plan
Access to personalized treatment plan
✓
Evidence-based evaluation by a certified NP
Need info?
Free masterclass
Join our free menopause masterclass to explore your options, ask real questions, and decide your next steps at your own pace.
✓
60-minute live session with a certified NP
✓
Open Q&A — no question is too basic
✓
100% free, no purchase required
🍁
Choose your care plan (From $39/month)
Choose your care plan (From $39/month)
After your consult, select an ongoing support plan that fits your needs. Options include 24/7 clinical chat, weekly coaching and dietitian nutrition plans.
After your consult, select an ongoing support plan that fits your needs. Options include 24/7 clinical chat, weekly coaching and dietitian nutrition plans.
Questions
Answered honestly.
The questions women actually ask before starting — with clinical answers.
What menopause symptoms can Jill Health help me treat?
We treat the full spectrum of hormonal changes, from common disruptors like hot flashes and night sweats to 'hidden' symptoms like brain fog, joint pain, vaginal dryness, and mood swings. If your symptoms are driven by perimenopause or menopause, our clinicians can build a plan to address them.
What menopause symptoms can Jill Health help me treat?
We treat the full spectrum of hormonal changes, from common disruptors like hot flashes and night sweats to 'hidden' symptoms like brain fog, joint pain, vaginal dryness, and mood swings. If your symptoms are driven by perimenopause or menopause, our clinicians can build a plan to address them.
Do I have to take hormones, or are there non-hormonal options?
Your care plan is entirely personalized. While Hormone Replacement Therapy (HRT) is the gold standard for many, we also offer clinically proven, non-hormonal prescriptions and targeted supplements for women who cannot or choose not to take hormones. We find the right fit for your medical history.
Do I have to take hormones, or are there non-hormonal options?
Your care plan is entirely personalized. While Hormone Replacement Therapy (HRT) is the gold standard for many, we also offer clinically proven, non-hormonal prescriptions and targeted supplements for women who cannot or choose not to take hormones. We find the right fit for your medical history.
Is hormone replacement therapy (HRT) safe?
Modern hormone replacement therapy is considered safe for most healthy women under 60 or within 10 years of menopause onset, according to current guidelines from the Menopause Society and the Society of Obstetricians and Gynaecologists of Canada (SOGC). Risks vary based on age, personal and family medical history, and the type of hormones used. Your Jill Health practitioner reviews your full medical history before prescribing and monitors you throughout treatment.
Is hormone replacement therapy (HRT) safe?
Modern hormone replacement therapy is considered safe for most healthy women under 60 or within 10 years of menopause onset, according to current guidelines from the Menopause Society and the Society of Obstetricians and Gynaecologists of Canada (SOGC). Risks vary based on age, personal and family medical history, and the type of hormones used. Your Jill Health practitioner reviews your full medical history before prescribing and monitors you throughout treatment.
What are the risks and side effects of HRT?
Common short-term side effects include breast tenderness, bloating, headaches, and spotting, which typically resolve within the first 1–3 months. Long-term considerations depend on your individual risk profile and may include a small increased risk of blood clots or breast cancer with certain formulations. Transdermal (patch or gel) estrogen carries lower clot risk than oral estrogen. Your practitioner will discuss your specific risk profile during your consultation.
What are the risks and side effects of HRT?
Common short-term side effects include breast tenderness, bloating, headaches, and spotting, which typically resolve within the first 1–3 months. Long-term considerations depend on your individual risk profile and may include a small increased risk of blood clots or breast cancer with certain formulations. Transdermal (patch or gel) estrogen carries lower clot risk than oral estrogen. Your practitioner will discuss your specific risk profile during your consultation.
Who should not take HRT?
HRT is generally not recommended for women with a history of breast cancer, endometrial cancer, unexplained vaginal bleeding, active liver disease, blood clots, stroke, or heart attack. If any of these apply to you, our practitioners can recommend evidence-based non-hormonal alternatives that effectively manage hot flashes, sleep disruption, and mood symptoms.
Who should not take HRT?
HRT is generally not recommended for women with a history of breast cancer, endometrial cancer, unexplained vaginal bleeding, active liver disease, blood clots, stroke, or heart attack. If any of these apply to you, our practitioners can recommend evidence-based non-hormonal alternatives that effectively manage hot flashes, sleep disruption, and mood symptoms.
How quickly can I expect to feel relief?
While every body is unique, most women report a noticeable reduction in symptoms like hot flashes and night sweats within 2 to 4 weeks of starting treatment. Full clinical benefits for energy, mood, and skin health typically peak around the 3-month mark.
How quickly can I expect to feel relief?
While every body is unique, most women report a noticeable reduction in symptoms like hot flashes and night sweats within 2 to 4 weeks of starting treatment. Full clinical benefits for energy, mood, and skin health typically peak around the 3-month mark.
Is Jill Health covered by provincial health plans or private insurance?
Provincial health plans (OHIP, MSP, RAMQ, etc.) do not currently cover virtual consultation fees with Jill Health, but prescription medications may be covered through provincial drug plans depending on your province and the medication prescribed. Most private extended health benefit plans reimburse virtual care visits and prescription costs. We provide itemized receipts for all consultations and treatments.
Is Jill Health covered by provincial health plans or private insurance?
Provincial health plans (OHIP, MSP, RAMQ, etc.) do not currently cover virtual consultation fees with Jill Health, but prescription medications may be covered through provincial drug plans depending on your province and the medication prescribed. Most private extended health benefit plans reimburse virtual care visits and prescription costs. We provide itemized receipts for all consultations and treatments.
What's the difference between perimenopause and menopause?
Perimenopause is the transition period leading up to menopause, typically starting in your 40s and lasting 4–8 years, marked by irregular periods and fluctuating hormones. Menopause is officially diagnosed after 12 consecutive months without a menstrual period, with the average age in Canada being 51. Postmenopause refers to all the years after that point. Symptoms can occur in all three stages.
What's the difference between perimenopause and menopause?
Perimenopause is the transition period leading up to menopause, typically starting in your 40s and lasting 4–8 years, marked by irregular periods and fluctuating hormones. Menopause is officially diagnosed after 12 consecutive months without a menstrual period, with the average age in Canada being 51. Postmenopause refers to all the years after that point. Symptoms can occur in all three stages.
How much does menopause treatment cost in Canada through Jill Health?
Jill Health's menopause program starts at $99 CAD as an introductory offer. Total cost depends on whether you use insurance, the specific medications prescribed, and your care plan duration. Prescription medications are billed separately and may be partially or fully covered by private insurance or provincial drug plans. We provide receipts compatible with most extended health benefit claims.
How much does menopause treatment cost in Canada through Jill Health?
Jill Health's menopause program starts at $99 CAD as an introductory offer. Total cost depends on whether you use insurance, the specific medications prescribed, and your care plan duration. Prescription medications are billed separately and may be partially or fully covered by private insurance or provincial drug plans. We provide receipts compatible with most extended health benefit claims.
All treatments at Jill Health are prescribed by licensed Canadian healthcare practitioners. Our digital clinic operates under strict Health Canada guidelines, ensuring you receive safe, clinically proven medications—from hormone therapy to medical weight loss—with the ongoing support of qualified wellness coaches and clinicians.
Questions? Contact us anytime at help@jill.health
All treatments at Jill Health are prescribed by licensed Canadian healthcare practitioners. Our digital clinic operates under strict Health Canada guidelines, ensuring you receive safe, clinically proven medications—from hormone therapy to medical weight loss—with the ongoing support of qualified wellness coaches and clinicians.
Questions? Contact us anytime at help@jill.health
What We Treat
About Us
Medications
All treatments at Jill Health are prescribed by licensed Canadian healthcare practitioners. Our digital clinic operates under strict Health Canada guidelines, ensuring you receive safe, clinically proven medications—from hormone therapy to medical weight loss—with the ongoing support of qualified wellness coaches and clinicians.
Questions? Contact us anytime at help@jill.health
What We Treat
About Us
Medications