Canada's menopause gap is real
Your symptoms deserve
real answers.
Not a 10-week wait.
Same-day access to certified Canadian practitioners. A
structured 12-week care plan. A full team — not just a
prescription.
Licensed Canadian practitioners
Health Canada compliant
SOGC guideline-aligned
🍁 Canadian-owned
Patient photo here
95%
of members report
significant
symptom relief
within the first
month
★★★★★
4.8
Trustpilot
★★★★★
4.7
Licensed NPs & MDs
🍁 Canadian-owned & operated
SOGC guideline-aligned protocols
Why Jill exists
Canada has a menopause
care problem.
Most women are dismissed, undertreated, or told to wait it out. These numbers explain why.
73%
of Canadian women go untreated
Despite significant symptoms —
Menopause Society data
9 min
average menopause consultation
Most GPs aren't menopause-trained
and use outdated guidance
8–12
weeks to see a GP
By which point symptoms have
already affected work and
relationships
40s
when symptoms often begin
Perimenopause starts years before
periods stop — and is rarely
diagnosed
You shouldn't have to wait, guess, or go it
alone.
✓
Same-day access to a practitioner certified in menopause care
✓
Protocols aligned with SOGC and NAMS 2024 guidelines
✓
A 12-week structured program — not a one-time prescription
✓
Registered Dietitian + menopause coach in your care team
✓
24/7 clinical chat — questions answered day or night
✓
Medications shipped overnight to your door
Symptoms
Menopause is more than
hot flashes.
Hormonal changes affect nearly every system in your body. Click any symptom to learn more.
Sleep disruption
79%
Weight changes
78%
Brain fog
76%
Hot flashes
70%
Joint & muscle aches
64%
Mood & anxiety
62%
Vaginal & sexual changes
58%
Skin & hair changes
57%
Identify your symptoms and start a plan
79%
Sleep disruption
Night sweats, insomnia, early waking — often the
first and most disruptive sign of perimenopause.
Estrogen plays a direct role in sleep regulation,
REM quality, and body temperature control.
Most common first symptom
How Jill treats this
Transdermal estrogen, progesterone for sleep quality,
and RD-guided sleep nutrition. Most members report
improvement within 2–4 weeks.
Sleep disruption
79%
Weight changes
78%
Brain fog
76%
Hot flashes
70%
Joint & muscle aches
64%
Mood & anxiety
62%
Vaginal & sexual changes
58%
Skin & hair changes
57%
Identify your symptoms and start a plan
79%
Sleep disruption
Night sweats, insomnia, early waking — often the
first and most disruptive sign of perimenopause.
Estrogen plays a direct role in sleep regulation,
REM quality, and body temperature control.
Most common first symptom
How Jill treats this
Transdermal estrogen, progesterone for sleep quality,
and RD-guided sleep nutrition. Most members report
improvement within 2–4 weeks.
Your care journey
A 12-week program built
around your biology.
A 12-week program built around your biology.
Not a prescription and a goodbye. A structured, medically-guided plan that
evolves as your body does.
01
10–15 minutes
Complete your health profile
Symptoms, history, and goals. No blood
work required — NAMS and SOGC
guidelines support symptom-based
diagnosis.
Secure & confidential
No lab visit
02
Same day
Meet your menopause
practitioner
A certified NP or MD reviews your profile
and designs your personalised plan —
hormonal or non-hormonal, matched to
your history.
Certified specialist
HRT or non-HRT
03
Overnight delivery
Receive your medications
Fulfilled through our pharmacy network
and shipped discreetly to your door.
May be covered by provincial drug
plans or extended benefits.
Insurance reimbursable
Discreet packaging
04
Weeks 1–12
12-week structured support
Weekly check-ins, dose adjustments,
RD nutrition plan, menopause coaching,
and 24/7 clinical chat. Your whole team,
for the whole journey.
RD + coach included
24/7 chat
Weeks 1–2
Intake + first prescription
Weeks 3–6
Initial relief + dose tuning
Weeks 7–12
Full benefit + ongoing plan
Your care team
Specialists. Not generalists.
The average GP spends 9 minutes on menopause. Our practitioners specialize
in it full-time — with a multidisciplinary team behind every care plan.
Your care team
Sarah M., NP-C
Menopause Society certified · 11 yrs women's health · U of Toronto
"Menopause is a clinical condition, not a lifestyle phase. Most women I see have been waiting far too long for real care."
Registered Dietitian
Claire B., RD
Hormonal health nutrition · Dalhousie
University · 8 years clinical practice
"Nutrition during menopause isn't
about restriction. It's about
supporting the hormonal shifts
already happening in your body."
MC
Menopause Coach
Andrea L.
Certified menopause coach · Sleep &
stress specialist · 6 years in digital health
"The women I work with aren't
broken. They've just been given a
system that wasn't designed for them."
CS
Clinical support
24/7 Clinical Chat
Certified clinical support team available
around the clock for urgent questions
and dose concerns
"Menopause doesn't respect business
hours. Neither do we."
Your profile
→
NP / MD consult
→
Treatment plan
→
RD nutrition support
→
Menopause coaching
→
Ongoing adjustments
Patient stories
Real outcomes.
From real Canadian women.
★★★★★
"I'd been to my GP twice. Both times I was told it was 'just stress.' Within 48 hours of starting with Jill
Health, I had a diagnosis, a care plan, and a prescription. Within 3 weeks, I was sleeping through the night
for the first time in two years."
KD
Katherine D.
Toronto, ON · Verified Jill Health member
✓ Verified member
★★★★★
"The brain fog was affecting my work. Three
months into the program, I feel sharper than I did at 40."
MR
Michelle R.
Vancouver, BC · 3 months on program
✓ Verified member
★★★★★
"I was skeptical about paying for something I
thought OHIP should cover. The $99 was the
easiest decision I've made all year."
JT
Jennifer T.
Calgary, AB · 6 weeks on program
✓ Verified member
★★★★★
"The dietitian was something I didn't expect to
find so valuable. She helped me understand
what was happening to my metabolism — not
just what to eat."
PL
Patricia L.
Ottawa, ON · 12-week graduate
✓ Verified member
Treatment options
Hormonal and non-hormonal.
Your choice.
HRT is the gold standard for most women — but it isn't right for everyone. Your plan is built around your biology, history, and preferences.
Hormone therapy (HRT)
Estrogen & progesterone
The most effective treatment for most menopause
symptoms. Modern transdermal formulations carry a lower risk profile than older oral versions. Aligned with SOGC 2023 guidelines.
Patch
Gel
Oral
Vaginal
Non-hormonal options
Evidence-based alternatives
For women who can't or choose not to take
hormones. Clinically proven prescription options for
hot flashes, sleep, and mood. Not wellness
supplements.
SSRIs / SNRIs
Fezolinetant
Gabapentin
Nutritional support
RD-guided nutrition plan
Your Registered Dietitian develops a nutrition strategy
to support hormone balance, manage metabolic
changes, and optimise energy — unique to your
symptoms.
Hormone nutrition
Sleep support
Metabolic health
Pricing
Transparent pricing.
No surprises.
Your consultation, care team access, and program support are included.
Medications are billed separately and may be covered by your provincial drug plan or extended benefits.
Most popular
12-week program
$99
CAD intro offer
Then $49/month for ongoing care — cancel anytime
✓
Same-day practitioner consultation (NP or MD, menopause-certified)
✓
Personalised HRT or non-hormonal treatment plan
✓
Registered Dietitian nutrition plan for hormonal health
✓
12 weeks of structured menopause coaching
✓
24/7 clinical chat access
✓
Weekly check-ins and dose adjustments
✓
Itemised receipts for extended benefit claims
Free option
Free masterclass
Live & on-demand
Not ready to commit? Join our free menopause masterclass —
understand your options, ask real questions, decide at your own pace.
✓
60-minute live session with a certified NP
✓
Open Q&A — no question is too basic
✓
No purchase required
🍁
Coverage in Canada
Most private extended health benefit plans reimburse virtual care visits and prescription costs. Medications may also be covered by provincial drug plans. We provide itemised receipts for all consultations and treatments.
Questions
Answered honestly.
The questions women actually ask before starting — with clinical answers, not marketing copy.
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All treatments at Jill Health are prescribed by licensed Canadian healthcare practitioners. Our digital clinic operates under strict Health Canada guidelines, ensuring you receive safe, clinically proven medications—from hormone therapy to medical weight loss—with the ongoing support of qualified wellness coaches and clinicians.
Questions? Contact us anytime at help@jill.health
All treatments at Jill Health are prescribed by licensed Canadian healthcare practitioners. Our digital clinic operates under strict Health Canada guidelines, ensuring you receive safe, clinically proven medications—from hormone therapy to medical weight loss—with the ongoing support of qualified wellness coaches and clinicians.
Questions? Contact us anytime at help@jill.health
What We Treat
About Us
Medications
All treatments at Jill Health are prescribed by licensed Canadian healthcare practitioners. Our digital clinic operates under strict Health Canada guidelines, ensuring you receive safe, clinically proven medications—from hormone therapy to medical weight loss—with the ongoing support of qualified wellness coaches and clinicians.
Questions? Contact us anytime at help@jill.health
What We Treat
About Us
Medications