Shannon Smith, RN, MSCP · Menopause Society Certified
Hi, I'm Shannon. Let's make perimenopause make sense.
"Aging is inevitable — suffering isn't. If your symptoms are affecting your life in any way, you deserve support. You don't have to hit rock bottom before asking for help."
I don't feel like myself anymore.
I don't feel like myself anymore.
I hear it all the time. You're exhausted, you've gained weight without changing a thing, you can't sleep, you're anxious, your brain feels foggy — and you've been told everything is normal, or that you're "too young" for this. Many of the women I work with have spent months or years wondering if it's stress, aging, or hormones. You're not imagining it, and you're not alone.
I hear it all the time. You're exhausted, you've gained weight without changing a thing, you can't sleep, you're anxious, your brain feels foggy — and you've been told everything is normal, or that you're "too young" for this. Many of the women I work with have spent months or years wondering if it's stress, aging, or hormones. You're not imagining it, and you're not alone.
So much of what women accept as "just getting older" is actually hormonal — and often very treatable. I help you connect the dots and understand your options.
Brain fog
Anxiety & mood
Sleep
Weight & body composition
Joint aches
Hot flashes
Hormone therapy options
This is a journey, not a single appointment.
This is a journey, not a single appointment.
As a Registered Nurse first, I look at the whole picture — your symptoms, your history, nutrition, movement, sleep, stress, and whether options like hormone therapy are worth discussing with your provider. Real change takes time, so I work with women through a structured coaching program rather than a one-off visit. Our first session lays the foundation; the follow-ups are where the accountability, troubleshooting, and progress happen.
Lifestyle changes and hormone therapy aren't competing approaches — when appropriate, they often work best together. My job isn't to tell you what to do. It's to help you understand the evidence and apply it to your life, alongside your healthcare team.
Six weeks, one step at a time.
Real change happens over weeks, not a single visit. Here's how we move
through it together.
W1
Your foundation
A full initial session — your history, symptoms, goals, and what your days actually look like. You'll leave understanding what's happening and where we're headed.
W2
Education & first changes
Evidence-based education tailored to you, and the first practical, sustainable changes— nutrition, movement, sleep, and stress.
W 4
Accountability & troubleshooting
Weekly follow-ups to adjust what isn't working, build on what is, and keep the momentum going as your symptoms shift.
W6
Your plan going forward
We pull it together into a plan you can carry on your own — with the confidence to keep managing your health alongside your care team.
"After my own experience with infertility, IVF, and postpartum hormonal changes, I saw how much misinformation exists around women's health. No one should have to spend years feeling dismissed. I want to be dancing into my 80s — and help other women do the same."
"After my own experience with infertility, IVF, and postpartum hormonal changes, I saw how much misinformation exists around women's health. No one should have to spend years feeling dismissed. I want to be dancing into my 80s — and help other women do the same."
— Shannon Smith, RN, MSCP
Most women tell me they finally understand what's happening — and feel relieved it's not just in their heads.
Most women tell me they finally understand what's happening — and feel relieved it's not just in their heads.
Clarity
A clear understanding of perimenopause or menopause, and evidence-based education tailored to you.
A plan that sticks
Practical strategies you can start right away, built to be realistic and sustainable for your life.
Someone in your corner
Ongoing support and accountability, so you feel more confident managing your health over time.
Your 6-week program.
$369
6-week program · paid upfront
An initial session to lay the foundation, plus weekly follow-ups for education, accountability, and ongoing support. May be eligible for HSA or extended health benefits.
All treatments at Jill Health are prescribed by licensed Canadian healthcare practitioners. Our digital clinic operates under strict Health Canada guidelines, ensuring you receive safe, clinically proven medications—from hormone therapy to medical weight loss—with the ongoing support of qualified wellness coaches and clinicians.
Questions? Contact us anytime at help@jill.health
All treatments at Jill Health are prescribed by licensed Canadian healthcare practitioners. Our digital clinic operates under strict Health Canada guidelines, ensuring you receive safe, clinically proven medications—from hormone therapy to medical weight loss—with the ongoing support of qualified wellness coaches and clinicians.
Questions? Contact us anytime at help@jill.health
What We Treat
About Us
Medications
All treatments at Jill Health are prescribed by licensed Canadian healthcare practitioners. Our digital clinic operates under strict Health Canada guidelines, ensuring you receive safe, clinically proven medications—from hormone therapy to medical weight loss—with the ongoing support of qualified wellness coaches and clinicians.
Questions? Contact us anytime at help@jill.health
What We Treat
About Us
Medications