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Not sure if it's perimenopause or menopause? Find out in 3 minutes.
Not sure if it's perimenopause or menopause? Find out in 3 minutes.
Take the free quiz, see what stage you might be in, and get more information about treatment options. No payment to start.
Access to certified Canadian clinicians
Full team of experts, not just a prescription
24/7 access to a private medical chat, 100% online
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Menopause is not one-size-fits-all
Menopause is not one-size-fits-all
Menopause is not one-size-fits-all
Perimenopause
Sleep disruption
Mood swings
Fatigue
Weight changes
Brain fog
Anxiety/Depression
Menopause
Hot flashes
Night sweats
Joint pain
Sleep disruption
Brain fog
Late Menopause
Painful sex
Brain fog
Urinary issues
Vaginal dryness
Perimenopause
Sleep disruption
Mood swings
Fatigue
Weight changes
Brain fog
Anxiety/Depression
Menopause
Hot flashes
Night sweats
Joint pain
Sleep disruption
Brain fog
Late Menopause
Painful sex
Brain fog
Urinary issues
Vaginal dryness
Stage 01
Perimenopause
Can begin in your late 30s or early 40s, often years before menopause
Sleep disruption
Mood swings
Fatigue
Weight changes
Brain fog
Anxiety/Depression
Stage 02
Menopause
Marked by 12 months without a period, typically between ages 45 and 55.
Hot flashes
Night sweats
Joint pain
Sleep disruption
Brain fog
Late Menopause
Painful sex
Brain fog
Urinary issues
Vaginal dryness
Disclaimer: Symptoms commonly associated with perimenopause and menopause may vary in timing and intensity for each individual.
Start in minutes — Get your personalised treatment plan
Here's exactly how the program works, from quiz to doorstep.
01
Take the 3-minute eligibility quiz
Take the 3-minute eligibility quiz
A few quick questions to see if the program is right for you.
02
Pay your $99 program fee
Pay your $99 program fee
Billed every 3 months — your online visit, blood-work, prescription, async care, and 24/7 private medical chat with a licensed provider
03
Complete your medical history
Complete your medical history
A secure intake form about your symptoms, history, and goals as well as completing blood-work at a lab.
A secure online intake form about your symptoms, history, and goals.
04
A Canadian clinician reviews everything
A Canadian clinician reviews everything
Licensed providers assess your intake, lab results needs, and goals — fully online.
05
Get your prescription, if eligible
Get your prescription, if eligible
If eligible, you'll receive a treatment plan built around your symptoms and risk profile.
06
Treatment ships to your door
Treatment ships to your door
Discreetly delivered, with refills and check-ins in your private account.
Discreetly delivered, with refills and check-ins in your private Jill Health account.
Essentials plan
$99
every 3 months
What's included
Your online medical visit
Your prescription, if eligible
24/7 private medical chat with a provider
Ongoing async care & check-ins
Medication is billed separately
Add a dedicated specialist
Add a dedicated specialist
One-on-one menopause coaching or naturopathic care, whenever you want more than the core program.
One-on-one menopause coaching or naturopathic care, whenever you want more than the core program.
Menopause Coach
Shannon Smith
HBSc, BScN, RN, MSCP
Registered Nurse · Menopause Society Certified
A Registered Nurse of 14+ years and a Menopause Society
Certified Practitioner. Shannon takes a whole-person
approach — helping you understand your symptoms across a 6-weeks structured program, explore your options, and feel confident in your care so you can thrive in midlife.
A Registered Nurse of 14+ years and a Menopause Society Certified Practitioner. Shannon takes a whole-person approach — helping you understand your symptoms, explore
your options, and feel confident in your care so you can thrive in midlife.
6-weeks program to help you feel like yourself again
6-weeks program to help you feel like yourself again
Hormonal balance
Sleep
Mood & stress
Naturopath
Dr. Lisa Knapper, ND
Naturopathic Doctor · 16+ years
Hormones · Metabolic health · Healthy aging
Lisa's focus spans hormonal imbalances, metabolic health,
healthy aging, and burnout recovery. She blends
compassionate, patient-centered care with practical
strategies to optimize your biomarkers and build sustainable
habits.
Lisa's focus spans hormonal imbalances, metabolic health, healthy aging, and burnout recovery. She blends compassionate, patient centered care with practical strategies to optimize your biomarkers and build sustainable habits.
Many extended health plans and insurance cover naturopathic services — check your plan for details.
Often insurance or HSA eligible
A free 15-minute consult, no card required.
A free 15-minute consult, no card required.
Talk to a licensed clinician, ask anything, and see if Jill is right for you before you start.
Talk to a licensed clinician, ask anything, and see if Jill is right for you before you start.
Questions
Answered honestly.
The questions women actually ask before starting — with clinical answers.
What menopause symptoms can Jill Health help me treat?
We treat the full spectrum of hormonal changes, from common disruptors like hot flashes and night sweats to 'hidden' symptoms like brain fog, joint pain, vaginal dryness, and mood swings. If your symptoms are driven by perimenopause or menopause, our clinicians can build a plan to address them.
What menopause symptoms can Jill Health help me treat?
We treat the full spectrum of hormonal changes, from common disruptors like hot flashes and night sweats to 'hidden' symptoms like brain fog, joint pain, vaginal dryness, and mood swings. If your symptoms are driven by perimenopause or menopause, our clinicians can build a plan to address them.
Do I have to take hormones, or are there non-hormonal options?
Your care plan is entirely personalized. While Hormone Replacement Therapy (HRT) is the gold standard for many, we also offer clinically proven, non-hormonal prescriptions and targeted supplements for women who cannot or choose not to take hormones. We find the right fit for your medical history.
Do I have to take hormones, or are there non-hormonal options?
Your care plan is entirely personalized. While Hormone Replacement Therapy (HRT) is the gold standard for many, we also offer clinically proven, non-hormonal prescriptions and targeted supplements for women who cannot or choose not to take hormones. We find the right fit for your medical history.
Is hormone replacement therapy (HRT) safe?
Modern hormone replacement therapy is considered safe for most healthy women under 60 or within 10 years of menopause onset, according to current guidelines from the Menopause Society and the Society of Obstetricians and Gynaecologists of Canada (SOGC). Risks vary based on age, personal and family medical history, and the type of hormones used. Your Jill Health practitioner reviews your full medical history before prescribing and monitors you throughout treatment.
Is hormone replacement therapy (HRT) safe?
Modern hormone replacement therapy is considered safe for most healthy women under 60 or within 10 years of menopause onset, according to current guidelines from the Menopause Society and the Society of Obstetricians and Gynaecologists of Canada (SOGC). Risks vary based on age, personal and family medical history, and the type of hormones used. Your Jill Health practitioner reviews your full medical history before prescribing and monitors you throughout treatment.
What are the risks and side effects of HRT?
Common short-term side effects include breast tenderness, bloating, headaches, and spotting, which typically resolve within the first 1–3 months. Long-term considerations depend on your individual risk profile and may include a small increased risk of blood clots or breast cancer with certain formulations. Transdermal (patch or gel) estrogen carries lower clot risk than oral estrogen. Your practitioner will discuss your specific risk profile during your consultation.
What are the risks and side effects of HRT?
Common short-term side effects include breast tenderness, bloating, headaches, and spotting, which typically resolve within the first 1–3 months. Long-term considerations depend on your individual risk profile and may include a small increased risk of blood clots or breast cancer with certain formulations. Transdermal (patch or gel) estrogen carries lower clot risk than oral estrogen. Your practitioner will discuss your specific risk profile during your consultation.
Who should not take HRT?
HRT is generally not recommended for women with a history of breast cancer, endometrial cancer, unexplained vaginal bleeding, active liver disease, blood clots, stroke, or heart attack. If any of these apply to you, our practitioners can recommend evidence-based non-hormonal alternatives that effectively manage hot flashes, sleep disruption, and mood symptoms.
Who should not take HRT?
HRT is generally not recommended for women with a history of breast cancer, endometrial cancer, unexplained vaginal bleeding, active liver disease, blood clots, stroke, or heart attack. If any of these apply to you, our practitioners can recommend evidence-based non-hormonal alternatives that effectively manage hot flashes, sleep disruption, and mood symptoms.
How quickly can I expect to feel relief?
While every body is unique, most women report a noticeable reduction in symptoms like hot flashes and night sweats within 2 to 4 weeks of starting treatment. Full clinical benefits for energy, mood, and skin health typically peak around the 3-month mark.
How quickly can I expect to feel relief?
While every body is unique, most women report a noticeable reduction in symptoms like hot flashes and night sweats within 2 to 4 weeks of starting treatment. Full clinical benefits for energy, mood, and skin health typically peak around the 3-month mark.
Is Jill Health covered by provincial health plans or private insurance?
Provincial health plans (OHIP, MSP, RAMQ, etc.) do not currently cover virtual consultation fees with Jill Health, but prescription medications may be covered through provincial drug plans depending on your province and the medication prescribed. Most private extended health benefit plans reimburse virtual care visits and prescription costs. We provide itemized receipts for all consultations and treatments.
Is Jill Health covered by provincial health plans or private insurance?
Provincial health plans (OHIP, MSP, RAMQ, etc.) do not currently cover virtual consultation fees with Jill Health, but prescription medications may be covered through provincial drug plans depending on your province and the medication prescribed. Most private extended health benefit plans reimburse virtual care visits and prescription costs. We provide itemized receipts for all consultations and treatments.
What's the difference between perimenopause and menopause?
Perimenopause is the transition period leading up to menopause, typically starting in your 40s and lasting 4–8 years, marked by irregular periods and fluctuating hormones. Menopause is officially diagnosed after 12 consecutive months without a menstrual period, with the average age in Canada being 51. Postmenopause refers to all the years after that point. Symptoms can occur in all three stages.
What's the difference between perimenopause and menopause?
Perimenopause is the transition period leading up to menopause, typically starting in your 40s and lasting 4–8 years, marked by irregular periods and fluctuating hormones. Menopause is officially diagnosed after 12 consecutive months without a menstrual period, with the average age in Canada being 51. Postmenopause refers to all the years after that point. Symptoms can occur in all three stages.
How much does menopause treatment cost in Canada through Jill Health?
Jill Health's menopause program starts at $99 CAD as an introductory offer. Total cost depends on whether you use insurance, the specific medications prescribed, and your care plan duration. Prescription medications are billed separately and may be partially or fully covered by private insurance or provincial drug plans. We provide receipts compatible with most extended health benefit claims.
How much does menopause treatment cost in Canada through Jill Health?
Jill Health's menopause program starts at $99 CAD as an introductory offer. Total cost depends on whether you use insurance, the specific medications prescribed, and your care plan duration. Prescription medications are billed separately and may be partially or fully covered by private insurance or provincial drug plans. We provide receipts compatible with most extended health benefit claims.
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Menopause is not one-size-fits-all
Perimenopause, menopause, and late menopause each feel different, and perimenopause can start up to 10 years before your last period. Recognize yourself in one of these? The quiz tells you which stage your symptoms point to.
Perimenopause, menopause, and late menopause each feel different, and
perimenopause can start up to 10 years before your last period. Recognize yourself in one of these? The quiz tells you which stage your symptoms point to.
Stage 01
Perimenopause
Can begin in your late 30s or early 40s, often years before anyone mentions menopause.
Irregular or changing periods
Sleep disruption
Mood swings
Fatigue and brain fog
Stage 02
Menopause
Marked by 12 months without a period, typically between ages 45 and 55.
Hot flashes
Night sweats
Weight and metabolism changes
Low libido, vaginal dryness
Stage 03
Late menopause
The years after menopause, with quieter symptoms that rarely get talked about.
Bone density changes
Heart health changes
Urinary changes
Skin and hair changes
Symptoms commonly associated with perimenopause and menopause may vary in timing and intensity for each individual.
See where you stand.
Begin care when you're ready.
01
Take the free 3-minute quiz
A few quick questions about your age, health, and symptoms. Free, no card required.
02
See your stage on your menopause dashboard
Based on your answers, see whether you might be in perimenopause, menopause, or late menopause, and explore resources on HRT, symptoms, and what's happening in your body. You can also book a free 15 minute call with a licensed clinician right from your dashboard.
03
Start the program at $99 when you're ready
Your Essentials plan covers your online visit, blood work requisition, prescription if eligible, async care, and 24/7 private medical chat. Billed every 3 months.
04
Complete your medical history
A secure intake form about your symptoms, history, and goals, plus blood work at a lab near you.
05
A Canadian clinician reviews everything
Licensed providers assess your intake, lab results, and goals, fully online.
06
Treatment ships to your door
If eligible, your treatment plan arrives discreetly, with refills and check-ins in your private Jill Health account.
Essentials plan
$99
every 3 months
Your online medical visit
Your prescription, if eligible
24/7 private medical chat with a provider
Ongoing async care and check-ins
A free 10-minute welcome consult with Dr. Knapper, ND
Medication is billed separately.
Add a dedicated specialist
Every program member starts with a free 10-minute consultation with Dr. Lisa
Knapper, our naturopathic doctor. Want to go deeper? Add ongoing specialist care
whenever you're ready.
Replace
Edit
Shannon Smith, RN
Menopause coach
One-on-one coaching for symptoms, lifestyle, and the day-to-day of midlife change. Ongoing sessions built around your goals, in your private Jill account.
Replace
Edit
Dr. Lisa Knapper, ND
Naturopathic doctor
16+ years helping women with hormones, metabolic health, and healthy aging.
Included with your program: a free 10-minute welcome consult with Lisa. Bring your questions about hormones, sleep, supplements, or anything in between. Her ongoing care plans start at $249 and are often insurance or HSA eligible.
A free 15-minute consult,
no card required.
Took the quiz and want to talk it through? Book a free call
with a licensed clinician. Ask anything about your symptoms,
your stage, or your options, and see if Jill is right for you
before you start.
A free 15-minute consult,
no card required.
Took the quiz and want to talk it through? Book a free call
with a licensed clinician. Ask anything about your symptoms,
your stage, or your options, and see if Jill is right for you
before you start.
Questions, answered
Is the quiz really free?
Yes. The 3-minute quiz is free and no card is required. You'll land on your own menopause dashboard
where you can see what stage your symptoms point to, explore educational resources, and book a free 15-minute clinician call. You only pay if and when you start the program.
Is the quiz really free?
Yes. The 3-minute quiz is free and no card is required. You'll land on your own menopause dashboard
where you can see what stage your symptoms point to, explore educational resources, and book a free 15-minute clinician call. You only pay if and when you start the program.
What happens after I take the quiz?
You'll get your own menopause dashboard showing what stage you might be in based on your answers. From there you can learn about your symptoms and treatment options, talk to a clinician for free, and start the $99 program whenever you're ready. Your quiz answers carry over, so you never repeat yourself.
What happens after I take the quiz?
You'll get your own menopause dashboard showing what stage you might be in based on your answers. From there you can learn about your symptoms and treatment options, talk to a clinician for free, and start the $99 program whenever you're ready. Your quiz answers carry over, so you never repeat yourself.
Is hormone therapy (HRT) safe?
For most healthy women within 10 years of menopause, hormone therapy is considered safe and effective for treating symptoms. Your clinician reviews your personal and family history, and your blood work, before recommending any treatment — and proven non-hormonal options are available if HRT isn't right for you
Is hormone therapy (HRT) safe?
For most healthy women within 10 years of menopause, hormone therapy is considered safe and effective for treating symptoms. Your clinician reviews your personal and family history, and your blood work, before recommending any treatment — and proven non-hormonal options are available if HRT isn't right for you
What does the $99 cover?
Your Essentials plan covers your online medical visit, blood work requisition, prescription if eligible, ongoing async care, and 24/7 private medical chat. It's billed every 3 months. Medication is billed separately
What does the $99 cover?
Your Essentials plan covers your online medical visit, blood work requisition, prescription if eligible, ongoing async care, and 24/7 private medical chat. It's billed every 3 months. Medication is billed separately
Who reviews my health information?
Licensed Canadian clinicians review your intake, lab results, and goals. Your information is kept private and secure, and your care happens fully online through your Jill Health account.
Who reviews my health information?
Licensed Canadian clinicians review your intake, lab results, and goals. Your information is kept private and secure, and your care happens fully online through your Jill Health account.
Can I use my insurance?
Many extended health plans cover parts of the program, and specialist care with our naturopathic doctor is often insurance or HSA eligible. We provide receipts you can submit to your provider.
Can I use my insurance?
Many extended health plans cover parts of the program, and specialist care with our naturopathic doctor is often insurance or HSA eligible. We provide receipts you can submit to your provider.
What if I'm not eligible for treatment?
If prescription treatment isn't right for you, your clinician will recommend evidence-based non-hormonal options, and you keep access to your dashboard, resources, and medical chat.
What if I'm not eligible for treatment?
If prescription treatment isn't right for you, your clinician will recommend evidence-based non-hormonal options, and you keep access to your dashboard, resources, and medical chat.
All treatments at Jill Health are prescribed by licensed Canadian healthcare practitioners. Our digital clinic operates under strict Health Canada guidelines, ensuring you receive safe, clinically proven medications—from hormone therapy to medical weight loss—with the ongoing support of qualified wellness coaches and clinicians.
Questions? Contact us anytime at help@jill.health
All treatments at Jill Health are prescribed by licensed Canadian healthcare practitioners. Our digital clinic operates under strict Health Canada guidelines, ensuring you receive safe, clinically proven medications—from hormone therapy to medical weight loss—with the ongoing support of qualified wellness coaches and clinicians.
Questions? Contact us anytime at help@jill.health
What We Treat
About Us
Medications
All treatments at Jill Health are prescribed by licensed Canadian healthcare practitioners. Our digital clinic operates under strict Health Canada guidelines, ensuring you receive safe, clinically proven medications—from hormone therapy to medical weight loss—with the ongoing support of qualified wellness coaches and clinicians.
Questions? Contact us anytime at help@jill.health
What We Treat
About Us
Medications