1 packet nightly, 1 hour before bed to reduce any chances of grogginess while awake.

Melatonin: a tried and true supplement to promote sleep in humans as part of our circadian rhythm.

Magnesium: a helpful mineral to reduce the time it takes you to fall asleep.

Lemon Balm: a plant that reduces stress-induced insomnia.

GABA: an amino acid to calm brain activity and anxiety.

Ashwaganda: a medicinal herb to reduce cortisol levels, improve sleep quality and enhance antioxidant levels.

Melatonin
Melatonin 5 mg non-medicinal ingredients: Lactose monohydrate, microcrystalline cellulose, peppermint flavour, croscarmellose sodium, vegetable grade magnesium stearate (lubricant)

Magnesium/Melatonin/GABA
Magnesium glycinate chelate buffered 125 mg GABA (gamma-aminobutyric acid) 100 mg Melatonin 2.5 mg non-medicinal ingredients: Vegetable-grade magnesium stearate (lubricant), Vegetable capsule

Lemon balm
Lemon Balm (Melissa officinalis) (leaf) 500 mg non-medicinal ingredients: plant-derived capsule (hypromellose)

Ashwagandha
Ashwagandha Root Extract standardized to 3.5% withanolides 500 mg non-medicinal ingredients: Hydroxypropyl methycellulose, microcrystalline cellulose, magnesium stereate, hydrated silica, maltodextrin, calcium silicate.

Vegan, Vegetarian, Gluten Free, Halal