Take 1 packet daily with a meal – take throughout the month, not just when you’re expecting your period.

Chasteberry: an estrogen mimic, reduces breast tenderness, PMS-related mood changes and headaches.

B-complex: support adrenal health and better manage the stress hormone cortisol.

Magnesium: a helpful mineral to relax uterine muscles, reducing cramping.

Vitamin D: At 1000 iu, an essential nutrient that is often lacking for those living in northern climates and helps maintain healthy bones.

Chasteberry
Vitex Chasteberry (Vitex agnus-castus, fruit) 400 mg non-medicinal ingredients: Hydroxypropyl methylcellulose, magnesium stearate, silica.

B-complex
Vitamin B1 (Thiamine Mononitrate) 100 mg Vitamin B2 (Riboflavin) 100 mg Vitamin B3 (Niacinamide) 100 mg Vitamin B5 (PantesinTM) 10 mg Vitamin B6 (Pyridoxal 5-phosphate) 10 mg Vitamin B12 (Methylcobalamin) 500 mcg Folate (Folic Acid) 1,000 mcg Biotin 200 mcg Choline (Bitartrate) 10 mg Inositol 10 mg non-medicinal ingredients: Cellulose, dicalcium phosphate, water-soluble cellulose, hydroxypropyl cellulose, vegetable stearic acid, titanium dioxide, silica, riboflavin, natural peppermint flavour, vegetable magnesium stearate.

Magnesium
Elemental Magnesium (oxide, citrate, fumarate, malate and succinate) 50 mg non-medicinal ingredients: Cellulose, vegetable stearic acid, vegetable magnesium stearate, modified cellulose gum, silica.

Vitamin D
Vitamin D3 (Cholecalciferol) – 1000 IU non-medicinal ingredients: Microcrystalline, Cellulose, Dibasic Calcium Phosphate, Dihydrate, Magnesium Stearate

Vegan, vegetarian, halal