20% off your cart + free gift + chance to get your order for free. Use SPRINGSALE at checkout.

The Ultimate Weight Loss Guide

Does Rosemary, Lavender or Peppermint Oil Stop Hair Loss?

Using Medication to Quit Smoking & Vaping – what you need to know

The Ultimate Weight Loss Guide

High stress and no time – how work/life needs to shift to achieve weight loss

Trying to lose weight? Forget about fad diets

Do I have to exercise to lose weight? No, but here’s 5 reasons you should.

Why do we need fat? An explanation in four tasty parts

Body recomposition: how does it differ from just losing weight?

Increasing Your Metabolic Rate Affects Weight Loss: Here’s How To Do It

A Vitamin for Every Life Stage

August 26 is Women’s Equality Day in Canada

Eyelash Growth Serum versus Eyelash Extensions: which is better?

If I vape tobacco or marijuana, does it affect my birth control?

What is Emergency Contraception aka the morning after pill?

Does birth control cause migraines?

It’s not just contraception: birth control for other medical conditions

How does birth control actually work?

Debunking the Top Female Acne Myths: food, popping & makeup

Your kitchen & your diet: top tips to help lose weight

What a ‘metabolic reset’ diet really means

Vegan or vegetarian? Here are the vitamins and supplements you need

Vegans and vegetarians are faced with a sometimes overwhelming slew of options for their diet. Considerations like the source of ingredients, processing, packaging, as….

How to talk to your partner about erectile dysfunction

So many things can affect sexual performance — stress, anxiety, alcohol, medication. And when it comes to erectile dysfunction (ED) almost 50% of Canadian men experience it

5 signs it’s time to revamp your skincare regime

We get it — it takes a while to figure out the exact mix of products that works for your skin. Been there. But what worked for you in the past might not work so well today.

Our response to Roe vs. Wade decision

Late last week, the US Supreme Court overturned the Roe vs. Wade ruling. Now, each state will decide whether or not to allow for legal abortions. Several states have trigger laws…

Birth Control Options

There are many different types of birth control available today. A large selection of birth control options are hormonal – they contain hormones that are naturally…

What is Dysmenorrhea (painful Menses) and PMS?

Dysmenorrhea is pain in the pelvic area or abdomen that’s related to menses. It can start during late teens to early 20s. The risk lowers as…

How to choose the right birth control

Everyone has their own preference for what birth control method they’d like to use, and there’s really no best treatment. It’s up to the individual. Factors that affect…

What is the Birth Control Patch and How Does It Work?

There are many different types of birth control available today. One such method is the birth control patch. In Canada, this patch continually…

How do I get birth control pills in Canada?

What are some STDs to watch out for?

Individuals can get an STI/STD (sexually transmitted infection or disease) if they engage in vaginal, oral, or anal intercourse, or even just by touching genitals.

Explore their stories

What are some STIs to watch out for?

Sexual Health

Individuals can get an STI/STD (sexually transmitted infection or disease) if they engage in vaginal, oral, or anal intercourse, or even just by touching genitals.

Does Rosemary, Lavender or Peppermint Oil Stop Hair Loss?

Using Medication to Quit Smoking & Vaping – what you need to know

The Ultimate Weight Loss Guide

High stress and no time – how work/life needs to shift to achieve weight loss