Take 1 packet daily with a meal.

Black cohosh: well known herb used to manage the discomfort of hot flashes, night sweats and vaginal dryness.

Chasteberry: an estrogen mimic, reduces the frequency of hot flashes, night sweats, breast tenderness and headaches.

Multivitamin: to ensure you are meeting your recommended daily levels of vitamins and minerals essential to body function.

Vitamin D: At 1000 iu, an essential nutrient that is often lacking for those living in northern climates and helps maintain healthy bones.

Black cohosh
Black Cohosh (root) 400 mg, non-medicinal ingredients: Plant-derived capsule (hypromellose), magnesium stearate

Chasteberry
Vitex Chasteberry (Vitex agnus-castus, fruit) 400 mg non-medicinal ingredients: Hydroxypropyl methylcellulose, magnesium stearate, silica.

Multivitamin
Vitamin A (Palmitate) 1500 mcg RAE (5000 IU) Vitamin D3 (Cholecalciferol) 10 mcg (400 IU) Vitamin E (dl-Alpha Tocopheryl Acetate) 13.5 mg AT (30 IU) Vitamin C (Ascorbic Acid) 90 mg Vitamin B1 (Thiamine Hydrochloride) 2.25 mg Vitamin B2 (Riboflavin) 2.6 mg Niacinamide 20 mg Vitamin B6 (Pyridoxine Hydrochloride) 3 mg Vitamin B12 (Cyanocobalamin) 9 mcg Folate (Folic Acid) 0.4 mg Biotin 45 mcg Pantothenic Acid (Calcium-d-Pantothenate) 10 mg Minerals: Calcium (Carbonate) 162 mg Iron (Ferrous Fumarate) 10 mg Magnesium (Oxide) 100 mg Potassium (Citrate) 30 mg Chromium (HVP* Chelate) 25 mcg Molybdenum (Citrate) 25 mcg Selenium (HVP* Chelate) 25 mcg Zinc (Citrate) 15 mg *HVP: Hydrolyzed Vegetable Protein non-medicinal ingredients: Carbohydrate gum, Glycerin, Hydroxypropylcellulose, Magnesium Stearate, Microcrystalline cellulose, Stearic Acid.

Vitamin D
Vitamin D3 (Cholecalciferol) – 1000 IU non-medicinal ingredients: Microcrystalline, Cellulose, Dibasic Calcium Phosphate, Dihydrate, Magnesium Stearate

Vegetarian, vegan, gluten free, halal